Performance Package:
  • Available for Somerset / Pulaski Kentucky and the greater Lake Cumberland area individuals looking to get in better shape, perform harder, and prevent injury. 
  • AVAILABLE FOR ALL FITNESS LEVELS
  • 3 sessions per week for 4 weeks:   $249 
  • You get a whole month of 1-on-1 training with a doctor of physical therapy to take your game or performance to the next level!
  • Group discounts available on reques

Receive 1-on-1 attention to improve balance, endurance, flexibility, strength, speed, and agility. No previous fitness level required.


SERVICES
  • ​Running / Gait Analysis and injury prevention
  • ADVANCED TAPING TECHNIQUES
  • SPORTS STRENGTHENING AND CONDITIONING
  • HANDS ON MANUAL THERAPY
  • GEAR / SHOEWEAR SELECTION FOR INJURY PREVENTION
  • SPORT-SPECIFIC FUNCTIONAL STRENGTHENING
  • Golf Flexibility and Performance

Sports Performance

Simply put, when addressing the idea of sports performance, it is all about functional performance.  Whether you are talking about post-injury or simply trying to perform at a higher level, it is of critical importance that the training is done in a way that addresses the specific functional demands of the sport or recreational activity at hand.  Many trainers and therapists throw around the word "functional", but many often fail to truly incorporate it into practice.  Dr. Josh Harris has experience working with middle-school, high school, and college athletes in recovering from injury, preventing re-injury, and training for higher performance.  He subscribes to the concepts taught by Olympic coach, Vern Gambetta  and others who have pioneered the idea of truly functional sports performance training.  Come by Somerset Spine & Performance Physiotherapy today to see how high you can perform!

Wellness

 For the people who consider themselves to be "non-athletes", know that we are all still having to perform in one capacity or another in the game of life.  Come in and let us work together as a team to address your functional wellness and fitness goals.  The following page describes how there is a seamless connection between performance and wellness.  See Wellness